Forgot to snap a shot of dinner, but it was just sautéed zucchini and onion with boiled carrots and a pork chop simmered in home-made vegetable broth.
Actually, this isn’t day 1. It’s day 2. But yesterday was spent crunching salad and swallowing copious amounts of water. Also, it was an accident that I called this “flash diet” because I have no intention of photographing everything I eat- I just wanted to describe a sudden surprise last-minute desperate diet. I suppose “ambush diet” would’ve been more appropriate.
The rules = abstain from the following:
- carbs (potatoes, rice, bread… all my beloved companions)
- salt and salty things
- sugar and sugary things (including citrus and tropical fruits like mango)
- processed anything (no frozen meals or fast food or anything with possible preservatives)
- any liquids but water
- eating within 4 hours of sleeping